Lisa Hain is a fully-qualified Body Control Pilates* instructor, a member of the Body Control Pilates Association and of the Register of Exercise Professionals.
Based in Gullane, Lisa teaches Pilates at a number of venues across East Lothian and Edinburgh.
Body Control Pilates (www.bodycontrol.co.uk) is a remarkably effective - and medically approved - method of body-conditioning and training very closely based on the exercises developed by the late Joseph Pilates.
Matwork classes are taught in groups of up to 12 people on exercise mats, often using equipment such as stretch bands and toning circles. Please see our Classes web page for details of our current classes and local venues.
Private sessions can be taught on a one-to-one basis or in smaller groups. These sessions are specifically tailored to individuals.
Contact Lisa on 07799 506815 for more information or to arrange an initial consultation.
* Body Control Pilates is a registered Trade Mark Used Under Licence